![]() ![]() Times have changed – and sure, that seems like a big statement to say for the span of a year, but the pandemic really has shifted the paradigm. Can Fitness Apps Motivate You to Keep Your New Year’s Resolutions? And this January, they will be unmissable in your offering. An app with gym workouts and apps that motivate you to work out is the best for fitness accountability. If all of this is reading slightly depressing, fret not – we come bearing good news.įitness and nutrition apps are a great tool to help your client stay motivated and engaged. The day on which most people stop logging? January 19. It’s not your fault, recent studies have shown that in 2019, over 800 million fitness app users stopped logging workouts around February. We’ve all been there wanting to make massive health and fitness changes at the start of every new year, but failing miserably as the humdrum of life carries us back towards our hold habits. How to create new habits that actually stick? Help Your Members Stay Motivated and Connected to Their Goals – and To You With Your Fitness AppĪ study of 800 million activities predicts most New Year’s resolutions will be abandoned on January 19.In Our Not-So Distant Past, Apps Were Already On the Rise.Can Fitness Apps Motivate You to Keep Your New Year’s Resolutions?.Getzville: Benderson Family Building 2640 North Forest Rd. So if smartphone apps and competitions aren’t your thing, you can still sign up to enjoy working out in a welcoming and supportive environment.įor more info on JCC go to .ĭowntown: Holland Family Building 787 Delaware Ave, Buffalo, NY The JCC is also probably one of the most family-friendly and community-oriented gyms around. Prizes are awarded to the team, individual female and individual male with the greatest weight loss. The “Biggest Loser”-style competition has members sign up as teams for 12 weeks with a trainer. In addition to launching a new app, the JCC is also enrolling members for its Operation 90 Days fitness competition. ![]() “This app will design basic workouts for them and get them more involved in their fitness regimen, where in the past, they might have been more reluctant to get their questions answered by somebody.” “You know a lot of people have a fear of walking into the unknown, maybe it’s their first time at a fitness center, and they might be a little reluctant to ask people questions for fear that they might not look like what they’re doing,” Lajeunesse said. In addition to being both motivational and organizational, the app also helps people who may be reluctant to seek help from others regarding their workout routine. “So then you know, ‘I can’t do this one, so I’ll go to the next one.’”Īs you start to get into a weekly workout rhythm and get into better shape, you can also change your fitness goals in the app, and the system will create new fitness plans for you. ![]() “Or, you may have an issue with a certain exercise that bothers your back,” he continued. So if the abdominal machine is in use, you can nix that and it’ll go to the next option, which might say, ‘Hold a 30-second plank.’” “Let’s say you’re doing an ab workout, it’ll give three different exercises that you can do. “With any exercise, it gives you options,” Lajeunesse explained. This means more workout options to pick from quickly and easily – which can be invaluable during these busy days at the gym. The MyFitCode app sets itself apart by being customized to the equipment available at the JCC. Of course there are a lot of fitness apps out there, and many of them are pretty good. “It’s also to give an added benefit to membership here at the Jewish Community Center.” ![]() “We decided to launch MyFitCode in January, with all the Resolutioners coming in,” Bob Lajeunesse, general manager at the JCC’s fitness center in Buffalo, recently told Step Out Buffalo. The MyFitCode app allows users to create personalized fitness plans based on both their personal information and the fitness equipment available at the JCC. To help make more sense out of the New Year’s craziness, the JCC is now providing a free fitness app to its members. The influx of “Resolutioners” can be maddening to some people and the folks over at the Jewish Community Center know this. In addition to a massive snowfall, there’s one other thing you can count on always happening in Buffalo in January – the local gyms and fitness centers will be packed with people either trying to lose the pounds they gained over the holidays or pursuing a New Year’s Resolution to become healthier for 2017. ![]()
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