![]() ![]() Studies show that this provides much greater activation of the core muscles. “Not just an upper body and chest exercise, the push-up requires you to engage the core in order to hold the body in position as you raise and lower,” says Margo.Īs you get stronger, try doing push-ups with your legs raised on a stability ball or step. “The term ‘core’ is often used inappropriately as it doesn’t just describe the abdominal muscles, but those that wrap around the entire trunk including muscles in the diaphragm, pelvis and lower back,” she adds. Crucially, they “also help to strengthen core muscles that play a stabilising role-aiding functional movement and good posture”. ![]() “ work the whole body, not just the upper body, but the glutes and the quadriceps at the front of the thighs,” says physiotherapist and strength coach, Sammy Margo. Helmke completed a staggering 3,206 push-ups in 60 minutes, an average of 53 per minute – in Guinness World Records-qualifying perfect form.Īs mere mortals, we can accept we’ll probably never qualify for ‘the book’ but experts say performing even a small fraction of that number is hugely beneficial for health and strength. Struggle to perform a few push-ups? You’ll be intimidated by the feats of Lucas Helmke, a 33-year-old accountant from Brisbane who recently beat the push-up world record. So we've made it simple: this guide makes it easy to s trengthen your midsection with gym-free moves guaranteed to get results – fast! ![]() It can be hard to know which exercises to focus on to achieve your desired results. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |